10 chicken tenders

• 10 chicken tenders • 1/2 cup BBQ sauce ( I use Sweet Baby Rays) • 3 large cloves garlic, minced • 4 tbsp brown sugar • 1/2 tsp red pepper flakes use more of less depending on your taste

• 10 chicken tenders • 1/2 cup BBQ sauce ( I use Sweet Baby Rays) • 3 large cloves garlic, minced • 4 tbsp brown sugar • 1/2 tsp red pepper flakes use more of less depending on your taste