Easy Recipe: Perfect 4 Week Glute Transformation
4 Week Glute Transformation. When I started Get Glutes I just wanted to lift heavy. You have to think long term.
Changed everything up (at least pretty much everything) :) AND still working on a few things, let me know in the comments.
Most workout plans on the internet are geared towards men who want to build muscle and get super-lean.
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For the most part, they're great plans but don't consider exactly what YOU need from your workout. I was able to focus on what exercises worked the different parts of the glutes and realized that to gain that round shape you would have to incorporate variety. Now I'm telling you to do the exact opposite, which is like telling you to get out of bed with Mila Kunis and start organizing your sock drawer.
You will perform the workout provided in conjunction with your current routine. When I started Get Glutes I just wanted to lift heavy. The challenge consists of varying reps/ sets and resistance levels to suit your fitness needs.
The bottom line with your glute transformation: This program will get you some short-term results. The key here is to perform high reps for each set. Now I'm telling you to do the exact opposite, which is like telling you to get out of bed with Mila Kunis and start organizing your sock drawer.
Okay, now let's discuss the mental transformation you've experienced along the way. You will perform the workout provided in conjunction with your current routine. Stand tall, holding a dumbbell in each hand with your palms facing each other.
This is your step-by-step, week by week guide breaking down exactly what exercises you'll be doing each day, when to rest, and how to work through each week. Okay, now let's discuss the mental transformation you've experienced along the way. I was able to focus on what exercises worked the different parts of the glutes and realized that to gain that round shape you would have to incorporate variety.
The bottom line with your glute transformation: This program will get you some short-term results. This is your step-by-step, week by week guide breaking down exactly what exercises you'll be doing each day, when to rest, and how to work through each week. How to: Start in a high plank position, keeping shoulders over elbows, tailbone tucked under, heels high, and belly button drawn back toward spine.
I finally got that hour-glass shape I was hoping for. Related: This Woman's Amazing Abs Transformation Proves Lifting Heavy Pays Off.. particularly the glutes. When I started Get Glutes I just wanted to lift heavy.
The key here is to perform high reps for each set. The challenge consists of varying reps/ sets and resistance levels to suit your fitness needs. Now I'm telling you to do the exact opposite, which is like telling you to get out of bed with Mila Kunis and start organizing your sock drawer.
I usually work out five days a week with a day dedicated to legs, booty, chest and back. I finally got that hour-glass shape I was hoping for. And our glute-centered guide will help you get it—in just one month.
I finally got that hour-glass shape I was hoping for. You will perform the workout provided in conjunction with your current routine. This is your step-by-step, week by week guide breaking down exactly what exercises you'll be doing each day, when to rest, and how to work through each week.