Easy Recipe: Tasty Healthy Ground Beef And Broccoli Recipe
Healthy Ground Beef And Broccoli Recipe. Heat olive oil in a large skillet over medium high heat. Divide the broccoli rice among each of the bowls.
Once skillet is warm, place ground beef on skillet.
While the beef cooks, mix the barbecue and Worcestershire sauce together in a small bowl.
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Aside from delivering amino acids that increase satiety, speed up metabolism, and build lean muscle, ground beef contains healthy doses of iron, zinc, niacin, selenium, vitamin E, and B vitamins—nutrients that support blood formation, as well as brain, and nervous system function. Transfer the beef to the bowl and mix to toss. Place in a large microwave-safe bowl.
Add the beef back to the wok. Add olive oil, garlic and crushed red pepper (spicy and optional!) and sauté until fragrant. Put the beef in the pan and break it apart with a spatula; mix in well.
Season to taste with salt and pepper. Add the boiled rice, the stir fry sauce you made earlier, and small broccoli florets to the skillet with the beef. Just add some cauliflower rice and you have a great low carb weeknight meal.
Heat the sesame oil in a large skillet or wok over medium-high heat. This post is sponsored by the Certified Angus Beef ® brand in conjunction with a social media campaign through Sunday Supper LLC. If you are not fond of kale, stir in baby spinach or chopped broccoli instead. —Kim Van Dunk, Caldwell, New Jersey These top-rated recipes nudge ground beef in a healthier direction.
This ground beef and broccoli recipe is perfect for meal prep as it's quick to make and taste delicious as leftovers. Add the boiled rice, the stir fry sauce you made earlier, and small broccoli florets to the skillet with the beef. Brown ground beef and season with garlic powder (optional).
Garnish with freshly chopped cilantro, red pepper flakes and more sesame seeds. If you are not fond of kale, stir in baby spinach or chopped broccoli instead. —Kim Van Dunk, Caldwell, New Jersey These top-rated recipes nudge ground beef in a healthier direction. Divide the broccoli rice among each of the bowls.
Transfer the beef to the bowl and mix to toss. Cook brown rice and set aside to cool. Cover with a lid if needed.
Brown the ground beef on high heat until it is almost done. Warm up the container of frozen mashed cauliflower in the microwave according to package instructions. Divide the broccoli rice among each of the bowls.
Brown the ground beef on high heat until it is almost done. While the beef is cooking, combine the beef broth, oyster sauce, soy sauce, honey, rice vinegar, garlic powder, and red pepper flakes in a bowl or large measuring cup; set aside. Chop up the head of broccoli.
Add olive oil, garlic and crushed red pepper (spicy and optional!) and sauté until fragrant. Cover with a lid if needed. Mason Woodruff - masonfit.com Heat up a dollop of butter in a frying pan where you can fit both the ground beef and broccoli.