How to Cook Yummy Healthy Southwest Egg Rolls
Healthy Southwest Egg Rolls. In a large skillet, saute the spinach, onion, red pepper and jalapeno in oil until tender. Select, schedule, and sit back with same-day delivery.
Fold sides toward center over filling.
Mixed with cheese and southwest spices makes these ultra snackable.
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Stir in the corn, beans and seasonings; heat through. Egg roll wrappers stuffed with a healthy mixture of chicken, beans, spinach and peppers. Place wrapped egg roll onto the prepared baking sheet.
Lightly spray (or brush) all sides of the egg rolls with oil and place seam side down on the prepared sheet. Place seam-side down on a baking sheet coated with cooking spray. Serve with sour cream, salsa or guacamole.
Add the onion, red bell pepper, jalapeno pepper, and garlic cloves along with a pinch of salt and stir to combine. Spray a rimmed baking sheet generously with cooking spray. Brush tops of egg rolls lightly with olive oil.
Seasoning: Mix up the seasoning with a little more heat from red pepper flakes and cayenne pepper or cajun seasoning or cool it. These delicious Cheesecake Factory Copycat Avocado Southwest Egg Rolls are cooked in the Air Fryer and filled with soft, rich California avocados, crunchy sweet red onions, cilantro, sun-dried tomatoes and spices all wrapped in egg roll wrappers. My daughter created this egg roll recipe Healthy Southwest Egg Rolls.
Vegetables: Try more colors of bell peppers, chopped onions, peas or mushrooms. Directions In a large bowl combine chicken, tomatoes, bell pepper, jalapeno, black beans, and corn. Brush tops of egg rolls lightly with olive oil.
These Easy Baked Southwest Egg Rolls make a great snack or appetizer. Feed a crowd with these or freeze for easy healthy snacking! Combine all Eggroll Filling ingredients in a bowl.
When the oil is hot, add the onion, bell peppers, and zucchini and spread evenly in the pan. Obviously these wouldn't live up to the original Chili's Southwestern Egg Rolls without a side of avocado ranch, so I made a healthier version of that too. Hold together with two toothpicks, one through each end.
Sprinkle with lime juice and add cheese, stirring to combine. I've included directions for baking, frying, and air frying these crunchy treats. Frozen egg rolls will drastically reduce the oil cooking temperature so pay attention and adjust accordingly.
Hold together with two toothpicks, one through each end. Lightly spray (or brush) all sides of the egg rolls with oil and place seam side down on the prepared sheet. Directions In a large bowl combine chicken, tomatoes, bell pepper, jalapeno, black beans, and corn.
Spray (or brush) the tops of the egg rolls with an extra layer of oil. Spray them with nonstick cooking spray, or brush the tops lightly with oil. Combine all Eggroll Filling ingredients in a bowl.